Eat lots of fruit and vegetables - aim for at least 5 portions/day

Eat more fish - including a portion of oily fish each week such as mackerel/salmon/sardines

Cut down on saturated fats - those that are solid at room temperature

Reduce sugar intake

Eat less salt - no more than 6g/day for adults

Watch your portion size

Drink plenty of water

Don't skip breakfast

Become more active and aim to achieve a healthy weight